what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, July 12, 2011

June 11, 2011

what I ate

walnuts, apple
walnut-parmesan salmon, tomatoes
eggplant chile

what I did
stretching and foam rolling

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