what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, July 13, 2011

July 12, 2011

what I ate

cottage cheese, flax, walnuts, honey, apple
meatloaf, tomatoes
meatloaf, zucchini, yogurt

what I did
40 minutes walking
1 hour strength training
stretching and foam rolling

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