what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, August 14, 2011

Aug 14, 2011

what I ate

coconut pancakes, maple syrup, macadamias

arugula, tomatoes and cheese

tomato tartlets, pork stew (slow cooked)

what I did
1 hour pilates
1 hour walking

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