what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, August 13, 2011

Aug 13, 2011

what I ate

macadamia nuts, Pure bar

steak salad

sausage, spinach and potato skillet

eggs, cheese and coconut ice cream

what I did
1 hour kayaking
a bit of walking

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