what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, August 13, 2011

Aug 12, 2011

what I ate

cottage cheese, mango

chickpeas, arugula, Greek yogurt

ribs, steamed vegetables, some corn bread, coconut ice cream

what I did
1 hour yoga
1 hour walking
1 + hours kettlebell training

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