what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, August 11, 2011

Aug 11, 2011

what I ate

cottage cheese, tad maple syrup

Arugula and chickpea omelet, Greek yogurt, coconut water

steamed vegetables, a bit of rice, Greek yogurt and blueberries

what I did
2 hours walking
1 hour yoga

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