what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, August 17, 2011

Aug 16, 2011

what I ate

breakfast
creamcake with cheese

snack
Indian style eggplant, some Greek yogurt and pure bar

dinner
Greek moussaka, arugula and tomato salad, avocado, blueberries with coconut milk for dessert

what I did
off day - tired from the previous one
90 min walking
stretching and foam rolling
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