what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, August 18, 2011

Aug 17, 2011

what I ate - a funny day with lots of hunger

Greek moussaka, Greek yogurt, tomatoes

avocado and cheddar cheese

apple and some Greek yogurt

meatballs, some pasta and pasta sauce, zucchini, apple, blueberries

what I did
1 hour pilates
stretching and foam rolling

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