what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, August 19, 2011

Aug 18, 2011

what I ate


breakfast
bacon, sour cream, blueberries


lunch
avocado, cheddar, cottage cheese

snack
a bit of carnitas


dinner
greens, tomato and roasted pepper salad, carnitas, avocado,
blueberries and pineapple coconut dessert


what I did
1 hour + strength training + metabolic conditioning
2 hours walking
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