what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, August 20, 2011

Aug 19, 2011

what I ate

kefir, avocado, smoked salmon, pineapple

avocado, carnitas

kefir, almond crackers (homemade)

what I did
1 hour yoga
1 hour dance
stretching and foam rolling

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