what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, August 21, 2011

Aug 20, 2011

what I ate

creamcake with cheddar and avocado

1 corn tortilla, carnitas, avocado

pumpkin and coconut cream

shrimp, corn on the cob, steamed zucchini (zucchini, tomatoes, garlic, basil), green salad

what I did
day off - got a very very deep massage
some walking

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