what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, August 22, 2011

Aug 21, 2011

what I ate

macadamias, scrambled eggs and pumpkin,

meatballs and Greek salad

sweet potato spiced scone (look for recipe on ELT soon)

what I did
paddle boarding
stretching and foam rolling

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