what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, August 23, 2011

Aug 22, 2011

what I ate

breakfast
sweet potato and spiced butter, cottage cheese 

snack
avocado, cheese, tomatoes

dinner
roasted eggplant salad (кьополу), shrimp salad


snack
blueberries, coconut milk, sweet potato scones

(staying up very very late does horrible things to appetite)

what I did
stretching and foam rolling
1 hour kettlebell and TRX workout

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