what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, August 24, 2011

Aug 23, 2011

what I ate

Carne asada, salad and guacamole, small piece of sweet potato scone

arugula salad, salmon patties and tomato and cheese tart

what I did
2 hours walking
1 hour yoga
stretching and foam rolling

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