what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, August 31, 2011

Aug 30, 2011

what I ate

pear, cheese

baked eggs and tomatoes

Brazil nuts

salmon and roasted carrots and pear, blueberries

what I did
stretching and foam rolling
yoga and indian clubs
2 hours walking

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