what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, August 31, 2011

Aug 31, 2011

what I ate

breakfast
brazil nuts

lunch
salmon onion and tomato scramble, pear

snack
brazil nuts, pumpkin and protein powder (pudding)

dinner
oat bran, tomato, goat cheese and anchovies pizza

what I did
stretching and foam rolling
1 hour dance
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