what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, September 2, 2011

Sep 1, 2011

what I ate

protein pumpkin pudding, Brazil nuts

sausage and roasted vegetables, blueberries, Brazil nuts

what I did
1 hour strength training
stretching and foam rolling
and I got a great 90 minute deep massage

No comments:

Post a Comment