what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, August 8, 2011

Aug 7, 2011

what I ate

scrambled eggs with bacon, zucchini and sausage
yogurt, coconut flour and maple syrup
beef stew with vegetables, blueberries

what I did
stretching and foam rolling
1 + hours strength training + started metabolic conditioning (after Dos killed us in Portland, it will be on the weekly menu)

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