what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, August 9, 2011

Aug 8, 2011

what I ate

beef stew with vegetables

yogurt, maple syrup and coconut flour, apple

sweet potato, lamb and tomato, apple, blueberries and yogurt

what I did
stretching and foam rolling

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