what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, September 16, 2011

Sep 16, 2011

what I ate

breakfast
plantain, yogurt, whey protein, almonds

lunch
eggplant and beef, cheese, yogurt

snack
Pure bar

dinner
2 corn tortillas, fish and guacamole, homemade dark chocolate

what I did
1 hour yoga
kettlebell training, indian clubs
stretching and foam rolling
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