what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, September 16, 2011

Sep 15, 2011

what I ate

almonds, blueberries

salmon with slow roasted tomatoes

plantain, banana and yogurt, almonds

protein shake

what I did
stretching and foam rolling

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