what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, September 14, 2011

Sep 14, 2011

what I ate

breakfast
omelet + cheese + tomatoes

snack
almonds, cheese, cheesecake in a jar (almonds, cream cheese, berries, eggs)

dinner
veggie salad + olives + ricotta +slow roasted tomatoes

what I did
walking
stretching and foam rolling
1 hour yoga

SEP 13

breakfast
avocado/cheddar cheese

lunch
ricotta and tomatoes, coconut water

dinner
shrimp, vegetable salad, cheesecake in a jar


what I did
1 hour walking
1 + hour strength training
stretching and foam rolling
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)