I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, September 7, 2011
what I ate
lunch
polenta, tuna and avocado
snack
yogurt, protein powder and 1/2 protein bar
dinner
beef patties with veggies,
blueberries with yogurt and protein powder
what I did
stretching and foam rolling
1 hour yoga
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