what I ate
breakfast
hash brown, goat cheese, tomatoes
snack
avocado, goat cheese, figs
lunch
corn tortilla, piece of meatloaf
dinner
tomato and pepper salad, arugula and corn salad, chicken sausage, pineapple
The last few days have been all over the place with eating, ever since we ate some of those sandwiches on Saturday both Roland and I have been feeling super hungry and irritable. I am writing this Tuesday and things are back to normal. It's amazing how poorly we react to wheat and flour.
what I did
stretching and foam rolling
mobility work with Indian clubs
10 min kettlebell jerk test
1 hour walking
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