what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, September 20, 2011

Sep 20, 2011

what I ate

kefir and chia

eggs, polenta and arugula

whey and yogurt, pure bar

roasted root veggies, pork ribs

what I did
1 hour yoga
1 hour walking
45 min kettlebell, clubs and TRX training

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