I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, September 20, 2011
Sep 20, 2011
what I ate
breakfast
kefir and chia
lunch
eggs, polenta and arugula
snack
whey and yogurt, pure bar
dinner
roasted root veggies, pork ribs
what I did
1 hour yoga
1 hour walking
45 min kettlebell, clubs and TRX training
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