what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, September 21, 2011

Sep 21

what I ate


breakfast
yogurt, chia, almonds and whey

lunch
arugula, carrots, ribs

snack
yogurt, chia, whey

dinner
beets and greens salad, schnitzel and boiled potato

what I did
stretching and foam rolling
body weight exercise (too sore for real workout)
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