what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, September 23, 2011

Sep 22, 2011

what I ate


breakfast
almond crackers

lunch
yogurt and chia

dinner
tamale, watermelon, yogurt

what I did
stretching and foam rolling
Indian club swinging

day before :)

breakfast
yogurt and chia

lunch
tomato and feta salad

dinner
beef and shrimp enchiladas,  tomato and cucumber salad

what I did
1+ hrs walking
1 + hrs dancing
stretching and yoga
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