what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, September 23, 2011

Sep 23, 2011

what I ate

coconut almond pancake with cream cheese

coconut almond pancake with yogurt

whey and coconut shake with chia

steak, a bit of rice, avocado, tomatoes, beans and glass of wine

what I did
stretching and foam rolling
strength training

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