what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, January 12, 2012

Jan 12, 2012

what I ate


breakfast
two small corn tacos, cheese, soft boiled eggs


lunch
eggplant and beef casserole

snack
kale chips and yogurt drink

dinner
non alcoholic beer, roasted vegetables, eggplant and beef casserole, Himalayan tea/honey


what I did
stretching and foam rolling
2 hours walking

calories 1600
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