what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, January 15, 2012

Jan 14, 2012

Jan 13 - strength workout/ calories 1490

Jan 14 

what I ate

late lunch (fasted till 4 pm)
avocado, ham, broccoli and ranch

game hen, cauliflower soup, pomegranate and pineapple

what I did
stretching and foam rolling
2 hours walking

calories 1360

1 comment:

  1. Please, give me your recipe for this cauliflower soup :) You know I'm dying for cauliflower and I'm occasionally dying for cream soups too :)))))