what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, January 16, 2012

Jan 15, 2012

what I ate

cauliflower soup, chicken quesadilla

ham, broccoli, sweet potatoes and carrots, pineapple

what I did
stretching, foam rolling
40 min TRX and bodyweight workout


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