what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, January 16, 2012

Jan 16, 2012

what I ate

protein chia yogurt shake

chicken and carrot curry, edamame

chicken and veggies curry, Greek salad, pomegranate

what I did
stretching and foam rolling
1 hour yoga

calories 1545

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