what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, January 19, 2012

Jan 18, 2012

I have skipped a few days, hm hm :)
Let's see Tuesday was a strength training day, did about 1550 calories, and here is yesterday:


breakfast
shortbread cookie and cheese

lunch
sweet potato and leek quiche (no crust)

snack
cheese and corn tortilla

dinner
veggies and chicken soup, couple of corn chips, tahini cookies, wine

what I did
stretching and foam rolling
tons of house work
1 hour dance

calories 1640

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