what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, January 6, 2012

Jan 5, 2012

what I ate

cottage cheese pineapple parfait

green salad and sardines

small corn tortilla with beef, salsa and cream

veggie salad, some feta cheese, bean soup

what I did
90 min walking
1 hour strength training
stretching and foam rolling

calories 1540

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