what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, January 6, 2012

Jan 6, 2012

what I ate


lunch
1 small corn tortilla with ground beef, salsa and sour cream, tomato/parmesan salad

snack
chia, yogurt and pineapple pudding


dinner
2 protein style cheeseburgers @ In and Out, water chestnuts and cauliflower in curry sauce

what I did
stretching and foam rolling
1 hour dance

calories 1500
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