what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, January 8, 2012

Jan 7, 2012

what I ate

breakfast
coconut pancakes, avocado, feta cheese


snack
fruit and nut mix

lunch
Chipotle steak bowl: steak, veggies, guacamole


dinner
beef and barley soup, cherry tomatoes, apple with yogurt dip, yogurt drink


what I did
kettlebell jerk practice with coach Jason - yey!
walking on the beach
stretching and foam rolling

calories 1500



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