what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, January 8, 2012

Jan 7, 2012

what I ate

coconut pancakes, avocado, feta cheese

fruit and nut mix

Chipotle steak bowl: steak, veggies, guacamole

beef and barley soup, cherry tomatoes, apple with yogurt dip, yogurt drink

what I did
kettlebell jerk practice with coach Jason - yey!
walking on the beach
stretching and foam rolling

calories 1500

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