what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, January 9, 2012

Jan 8, 2011

what I ate

breakfast
cottage cheese and apple

lunch
vegetables, steak and shrimp bowl

snack
persimmon, tahini cookies

dinner
slow roasted pork, tabbuleh salad, greek salad, persimmon

what I did
walking
stretching and foam rolling
kettlebell practice
gym strength workout

calories 1620
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