what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, February 14, 2012

Feb 13, 2012

what I ate

2 eggs, stilton cheese

whey protein, walnuts and yogurt

cream of spinach, stuffed peppers (beef and veggies), pineapple

what I did
stretching and foam rolling
strength training

calories 1500

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