what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, February 10, 2012

Feb 8, 2012

what I ate


lunch
apricot cheese omelet

snack
cottage cheese and raspberries


snack
cashews and pineapple

dinner
roast beef, pork, mini tortillas, avocado and carrots, non alcoholic beer

what I did
stretching and foam rolling
kettlebell practice

calories 1600


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