what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, February 17, 2012

Feb 17, 2012

what I ate

pepper and cheese omelet

whey protein

coconut fish, brussel sprouts with cranberries, tomato salad and pineapple

what I did
stretching and foam rolling
strength training
dance (crazy day!)

calories 1500

hit 122 lbs for the first time since the challenge started on Jan 2. Woot woot :)

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