what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, February 25, 2012

Feb 25, 2012

what I ate


breakfast
protein pancake

lunch
salmon patties, carrot and cucumber salad

snack
lots of cherimoya (we went to a tasting and it was lots of it)

dinner
beef stew, cherimoya, non alcoholic beer

what I did
walking
stretching and foam rolling
kettlebell practice
strength circuits

calories 1650
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3 comments:

  1. UnknownMarch 2, 2012 at 4:49 PM

    how do you make the protein pancake?

    ReplyDelete
  2. Galya DenzelMarch 2, 2012 at 5:57 PM

    I made this one just using two eggs, a scoop of protein and 1 tbsp oats. You can check out more recipes on www.eatloveandtrain.com - just search for pancakes in the search box.

    ReplyDelete
  3. UnknownMarch 4, 2012 at 12:10 PM

    thanks! I am going today to look for a good protein powder

    ReplyDelete

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