what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, February 5, 2012

Feb 5, 2012

what I ate


lunch 
sausage and pepper fritatta

snack
yogurt and whey protein

dinner
orange caramelized carrots and slow cooked beef shank (mmm bone marrow!), pineapple

what I did
kettlebell practice
not enough walking (barely 5500 steps today)
stretching and foam rolling

calories 1200

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