what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, February 5, 2012

Feb 4, 2012

what I ate

pepper and feta fritatta

chicken breast, edamame (man, I know I should stop buying these)

beef enchiladas, tabbouleh salad

what I did
90 min hike
stretching and foam rolling

calories 1540

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