what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, February 4, 2012

Feb 3, 2012

what I ate

cheese w/ apricots

eggs, carrots and avocado

cheese and avocado, whey protein


free meal (once a month since the start of the JP challenge)
- gluten free pizza, beer and coconut icecream

what I did
stretching and foam rolling
1 hour dance

calories 2300

Feb 2, 2012

what I did 
stretching and foam rolling
strength training

calories 1520

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