what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, February 2, 2012

Feb 1, 2012

what I ate


snack
Stilton cheese with apricots


lunch
mahi mahi fish and snap peas

snack
cottage cheese with pesto, carrots and snap peas, small apple, kombucha

dinner
chopped salad, ham and veggie stew, 1/2 orange, almonds, small glass of wine

what I did
stretching and foam rolling
1 hour dance

calories 1580


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