what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, June 26, 2012

June 26

what I ate


breakfast
whey and orange shake

lunch
cheese, avocado

snack
corn tortilla and cheese

dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins

what I did
biking
core connect class
stretching and foam rolling

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