what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, February 6, 2013

Feb 5

I am starting to log again. Due to busy schedule and some blood sugar disregulation, I am having to be a tad stricter with my food choices. Having this log will help me look objectively at day to day food choices and my reactions.

Feb 5

b-fast
2 eggs, some raw cheese

lunch
spinach, tomato, olive oil, balsamic vinegar salad
chicken

dinner
steamed peppers
chicken
yogurt/carob

2 coffees with half and half
tons of water with lemon

workouts:
restorative exercise: session at work, psoas release at home, hanging
biking
kettlebell practice

super stable blood sugar, good energy, 30 min nap, great mood
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