I am starting to log again. Due to busy schedule and some blood sugar disregulation, I am having to be a tad stricter with my food choices. Having this log will help me look objectively at day to day food choices and my reactions.
2 eggs, some raw cheese
spinach, tomato, olive oil, balsamic vinegar salad
2 coffees with half and half
tons of water with lemon
restorative exercise: session at work, psoas release at home, hanging
super stable blood sugar, good energy, 30 min nap, great mood