what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, February 8, 2013

Feb 6 and 7

Feb 6

breakfast
1 sausage, 1 avocado

lunch
spinach, chicken and cheese salad with olive oil/balsamic dressing

dinner
sushi, shrimp, cabbage and kiwi salad

biking
kettlebell training ( I have a competition on the 9th)

Feb 7

breakfast
2 eggs, tomatoes, cheese, spinach

snack
cashews, homemade coconut cashew icecream

lunch
shrimp and snow peas, homemade coconut icecream, tomatoes

dinner
eggplant parmesan and broccoli

biking
Restorative Exercise (TM) session



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