what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, May 24, 2011

May 23, 2011

what I ate

turkey bacon and cheese English muffin sandwich - Starbucks

three salad combo (quinoa, tuna, chicken, green beans, greens)


beef patties, cheese, tomatoes, couple of potato fries

apple, coconut, yogurt

what I did
3 hours walking

No comments:

Post a Comment