what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, May 24, 2011

May 23, 2011

what I ate

breakfast
turkey bacon and cheese English muffin sandwich - Starbucks

lunch
three salad combo (quinoa, tuna, chicken, green beans, greens)

dinner
beef patties, cheese, tomatoes, couple of potato fries

snack
apple, coconut, yogurt

what I did
3 hours walking
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