what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, May 26, 2011

May 24, 2011

oat bran pancake with cream cheese, apple

tomato and cucumber with avocado, feta and olive dip, apple

lettuce, tomato and pepper salad, meatloaf, coconut

what I did
1 hour yoga
foam rolling

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